Best of all, it’s so easy to make!Ĭome to one of our yoga and mindfulness retreats and enjoy more delicious vegetarian meals, while you’re relaxing, recharging and enjoying our great community. It’s also delicious as a cooling, guilt-free dessert. This pudding will give you all the energy and buzzing vibes you need in the morning without weighing you down. Fresh fruit or your favourite toppings and voila, the pudding is ready to be enjoyed!
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How to use chia seedsĬhia seeds have a mild taste and can be used to complement a variety of dishes, both sweet and savoury. 5) Source of mineralsĬonsuming chia seeds will help you add a range of essential minerals to your diet in addition to calcium: iron, manganese, phosphorus, potassium, copper and magnesium. Unfortunately, they are not as readily absorbed as Omega-3 fatty acids from animal sources, such as fish oil, but still valuable, especially if you’re vegan. Chia seeds are great for vegan and other. The fat content of the chia seeds is mainly made up from Omega-3 fatty acids. In cooking, chia seeds soaked in water for half an hour form a gel that is a great egg or oil substitute in cooking. A few spoonfuls of chia seeds have more calcium than a glass of milk excellent news for those on a dairy-free diet. 3) Plenty of calciumĬhia seeds contain 633 mg of calcium per 100 g. Protein makes up 16-20 per cent of the composition of chia seeds and it has a good balance of the amino acids our bodies require to function optimally. A couple of tablespoons (25 g) contain approximately 9 g of fibre, one-third of the recommended daily amount. Nutritional benefits of chia seeds 1) Rich in fibreĮven a small amount of chia seeds can contribute significantly to your daily intake of dietary fibre. The unrivalled nutritional benefits of chia seeds make them the perfect source of strength and energy to start your day with. The word ‘chia’ is said to originate from Mayan meaning ‘strength’.
They were staple crops in the Aztec and the Mayan civilization and, for a period of time, they were even used as a form of currency.
Protein, fiber, and healthy fats work together to satiate you thought the day, curbing those carb cravings.Ĭonvinced to try them now? Good! Here are 3 different ways you can eat these seeds.Chia seeds are native to Mexico and Guatemala and come with an ancient history.
Chia seeds also help to stave off hunger. The nutrient rich combination of calcium, manganese, and phosphorus prevents hypertension and helps you maintain a healthy weight whilst boosting your metabolism and DNA synthesis. It is also the most weight loss friendly nutrient in the diet, by far.Ĭhia Seeds are rich in fiber, Omega 3 fatty acids, antioxidants, and nutritious minerals. Protein has all sorts of benefits for health. Omega-3 helps to reduce inflammation in the body, control cholesterol levels. Like flax seeds, chia seeds are very high in Omega-3 fatty acids. Chia seeds contain high levels of omega-3, which is beneficial for several reasons. Chia Seeds Are High in Omega-3 Fatty AcidsĪ 1 ounce serving of chia seeds contains has….
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Most importantly, antioxidants fight the production of free radicals, which can damage molecules in cells and contribute to ageing and diseases like cancer.Ĥ. Although antioxidant supplements are not very effective, getting antioxidants from foods can have positive effects on health. These antioxidants protect the sensitive fats in the seeds from going rancid. Another area where chia seeds shine is in their high amount of antioxidants.
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